Kefir milk (either cow, sheep or goat milk) is milk which has been fermented using kefir grains. Coconut milk or soy milk is another option for those who cannot tolerate dairy or otherwise choose to go dairy free.
Kefir grains consists of many types of yeasts and bacteria and look very similar to a small piece of cauliflower, the grains themselves are sometimes as small as a grain of rice.
Kefir drinks, having been around for centuries is not a new concept. Maybe you've recently heard about Kefir and are wondering what it is exactly. Perhaps you've heard of the benefits of probiotics which is in yogurt as well as many supplements. Kefir also has probiotics, enzymes and beneficial yeasts that is essential for your body to function properly. If you suffer from IBS (irritable bowel syndrome), diarrhea, constipation, gas, candida (yeast overgrowth), brain fog, sluggishness, lack of energy, depression, ADHD, chronic fatigue, skin problems, Crohn’s disease... then you'll likely benefit from Kefir.
