Benefits of Kefir

kefir drink

The amazing benefits of drinking kefir..... who knew

Boosts the immune system

Regulates metabolism

Aides in healing cardiovascular disease

Boosts sex drive

Improves clarity of mind

Improves memory

Anti-mutagenic

Anti-mycotic

Anti-neoplastic

Anti-inflammatory

Antimicrobial

Powerful antioxidant

Helps regulates blood pressure

Helps regulate blood glucose

Fights off harmful bacteria, yeast and viruses

Contains lactase, an enzyme that helps break down lactose (dairy) in the body

Keeps your intestinal gut healthy by supplying good bacteria

Discourages parasites from living in your body

Helps to cure candida (yeast overgrowth)

Helps skin become smoother & glowing, hair and nails become stronger

Helps fight off viruses, bacterial infections and diseases

Rich in vitamins, minerals and protein

Promotes regular bowel movements

Reduces gas

Helps eliminate food cravings such as sugar


Kefir is not a fad, it's been around for centuries and may be considered one of the best kept health secrets to date!

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