Recipes Using Kefir Milk


Tropical Coconut Kefir Smoothie

1/4 cup frozen pineapple pieces
1 banana
1 cup Kefir milk
1 TBS virgin coconut oil
1/2 TBS vanilla
4 ice cubes

Blend together in blender until smooth and enjoy!

Chocolate Agave Kefir Cake

1 C. boiling water
1 C. unsweetened cocoa powder
1/2 C. butter
2 C. agave syrup (I use Trader Joe's)
3/4 C. Kefir milk
4 eggs
2 3/4 C. all purpose flour
2 tsp baking soda
1/2 tsp baking powder
3/4 tsp salt

Preheat oven to 350 degrees. Grease 3 9" round cake pans.

In large bowl add cocoa and hot water, stir til blended. Add butter & let melt. Then add agave & beat with mixer. Let cool then add eggs and kefir milk and beat again. In separate bowl add the rest of the ingredients (dry ingredients) and mix then add to wet mixture and beat for a couple of minutes.
Pour into pans and bake for 25 minutes. Cool and then frost with recipe below.

Kefir Frosting:
4 tablespoons butter, softened
1/3 - 1/2 cup kefir milk
1/2 teaspoon vanilla extract
1/4 teaspoon salt
2 1/2 - 3 cups confectioners' sugar

Blend together all but sugar until smooth then slow beat in confectioners sugar. Frost cake.

Green Chocolate Kefir Smoothie
1 banana
2 TBS cocoa powder
3 TBS agave syrup
2 handfuls baby spinach leaves
1 cup kefir milk
4 ice cubes

Puree in blender until smooth, drink and enjoy!

Fluffy Kefir Pancakes
3/4 cup kefir milk
1 cup all-purpose flour
1 1/2 tablespoons honey
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 tablespoons butter, melted
cooking spray

Combine flour, baking powder, baking soda, and salt in a large mixing bowl. In another bowl whisk egg, honey and butter into kefir milk.
Pour the dry mix into the kefir mix and whisk until lumps are gone.
Heat a griddle or large skillet to medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip pancakes, and cook until lightly browned on the other side.

If you like tangy and sweet this recipe will wake you up!
POM Kefir Smoothie

1/4 cup POM juice
1 cup kefir milk
1/2 cup frozen berries (raspberries,blueberries or strawberries are a good choice)
3 ice cubes

Puree in blender until smooth, pour into a tall glass and enjoy!

These are just a few kefir recipes, we will be added more later. In the mean time if you have a kefir recipe to share please post it below when you leave a comment.

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