Did you know? Kefir milk contains 5 beneficial bacteria Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus that our intestinal tracts require in order to be healthy?
How to Make Kombucha
Category Archives: What is Kefir?
Kefir milk (either cow, sheep or goat milk) is milk which has been fermented using kefir grains. Coconut milk or soy milk is another option for those who cannot tolerate dairy or otherwise choose to go dairy free. Kefir grains consists of many types of yeasts and bacteria and look … Continue reading