Random Tips:Fresh kefir supplies an average microbial count of about 10 billion cfu/ml of gut friendly probiotics.
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Category Archives: What is Kefir?
Kefir milk (either cow, sheep or goat milk) is milk which has been fermented using kefir grains. Coconut milk or soy milk is another option for those who cannot tolerate dairy or otherwise choose to go dairy free. Kefir grains consists of many types of yeasts and bacteria and look … Continue reading