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Recipes that call for:
salad dressing
cream cheese
sour cream
buttermilk
yogurt
cheese
butter
May be substituted with kefir milk.
Play around with your recipes to come up with healthier, delicous versions of what you already have.-
How to Make Water Kefir Video
Category Archives: What is Kefir?
What is Kefir?
Kefir milk (either cow, sheep or goat milk) is milk which has been fermented using kefir grains. Coconut milk or soy milk is another option for those who cannot tolerate dairy or otherwise choose to go dairy free. Kefir grains consists of many types of yeasts and bacteria and look … Continue reading
Posted in What is Kefir?
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